Mike de Jager (52) - Staying in shape is one thing, but being 'guitar fit' was something completely alien to me until now.

In the coming weeks I would like to share my experiences with you and hopefully you won't make the mistakes I made which cost me dearly during my 'career' as a guitarist.

A healthy state of mind is just as important as a healthy body.

I have developed a new routine which will make a difference in your guitar world.

No amount of training in the gym will get rid of ugly FAT without good nutrition. Looking good on stage is just as important as your stage show...even more so if you are looking at a TV appearance or a photo shoot with rock legends.
Look out for 'realistic' and 'affordable' nutrition plans that will help you get into great shape without having to fork out for anything more that you probably already have in your kitchen cupboard.

There are no magic 'shred' pills or 'play faster for longer' viagra tabs, but what I will show you in the coming weeks is a simple routine and where you take it is entirely up to you.

Look out for posted videos as and when they come off the production line...the most important imgredient for Guitar Fitness is an iPod, iPhone or mp3 player & a good set of earphones to block out the 'naff' gym music which is hardly what you could call 'inspiring' for GF training, and enjoy you're own track selection.
You will also find this helps you focus on your own routine.

Order Artist Downloads

Mike de Jager
Singing Fingers #1
£5.99

Mike de Jager
Singing Fingers #2
£2.99

Training Videos: Produced by MpegUK for Guitar Fitness